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short

June 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
have to avoid trails for a bit, so went mass up to ward and back then add on a little. feeling gooood, kept it short because of the feet, dont want to make any new problems. will swim/elliptical tomorrow. then probably saturday off and run sunday

Distance Duration Pace Interval Type Shoes
24:21   Nike Zoom Vomero 5