View Workout (Leslie McLain)
hot 3.5 run
July 1, 2011 (Morning)
Exercise Type: Run
Weather: very hot!!
Comments:
Slower than usual--left at 10:00 am and regretted waiting so long. I included the grandview hill today and that definitely slowed me down. I tried to stay close to 5k pace but definitely didn't want to push it so I backed off a few times and started especially slow also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 31:10 | 8:57 / Mile | Training |