July 1, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Ran at Squire's Castle and it felt good to be back. Ran part way up THE HILL and then walked the last bit. Legs felt a little tight but overall I was fine. Felt a little slow but glad I went 7.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Nike Zoom Vomero |