View Workout (Laura Cooper)
Birthday Run!!! 8 plus miles of joy
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good the whole time. It seems to be a pattern that it takes about 20 to 25 minutes to fully warm up and start to feel good. I pushed the last 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:08:01 | 7:54 / Mile |