View Workout (Cory Battles)
Oneida Loop 6M
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Very, very sore from yesterday. Mostly hamstrings. Left calf actually felt much better, if not completely healed and no lingering pain in right kneee. Took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:12 | 8:27 / Mile | Easy |