View Workout (Cory Battles)
Road Runner Mile
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 68 Light Rain
Comments:
Crazy fast. All downhill. First quarter mile everyone went out at what felt like a dead sprint and I was still well behind the pack. Settled into something resembling a pace by the second quarter. 63.9 first quarter, 74, 75s for the others. Still had power left for a modest kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:49 | 4:49 / Mile | Race |