View Workout (Matt Smith)
Tight Run
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Worked all day and didn't have much time that day so had to squeeze in a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 40:00 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Cruise | |
| 1.34 Miles | 10:00 | 7:27 / Mile | Cooldown |