View Workout (Cindy Spahn)
Oh man
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
Foot super soar after running an easy 4 today. Definitely should have started a little slower. It feels like tendonitous on teh top of my foot. Going to try and bike for a couple of days and see if I can get it better. Then I will start running again. A little slower with the milage the second time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |