View Workout (Adam Krueger)
Big House Run
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees, 63 degree dewpoint, muggy & uncomfortable
Comments:
I either need a long vacation or about 15 hours of sleep, I feel like crap emotionally and physically. I managed to slug it out today, but I took a couple of breaks and didn't have my best in me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:30 | 7:24 / Mile | Hills | Saucony Ride 2 |