View Workout (Ben Snyder)
Run with Justin
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Still just estimating the distance. Had the pleasure of running into Justin Lui right after I started and went along with him for the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |