View Workout (Michael Grese)
Pacing Practice
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Since I haven't raced in a while I wanted to practice starting out at a manageable pace. Did 8x200m w/ 200m jog recovery. Target pace 5:20. Didn't feel so great today, but the workout was easy enough that it wasn't a big deal. Need to start out on Monday with a pace that feels easy, but not too easy.
42, 44, 40, 39, 39, 40, 40, 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
| 1.0 Miles | Interval | Asics Gel Nimbus 12 (b&w) 3 | ||
| 1.0 Miles | Recovery | Asics Gel Nimbus 12 (b&w) 3 | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |