View Workout (Patrick Woodford)
Act. Wmp, 1/2 mile ez, 4.55 mile tempo, 1/2 mile ez, stretch, 20-15-10
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Kinda Windy
Comments:
mostly grass (green hill park)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 35:59 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.55 Miles | 25:59 | 5:42 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |