View Workout (Ben Blessing)
Run
January 2, 2009 (Morning)
Exercise Type: Run
Weather: 53*F, very windy
Comments:
.67 mile loop around Tully Park. This place could be an awesome venue for a 24 hour race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:40 | 8:08 / Mile | Speed | Pearl Izumi Synchrofloat 1 |