View Workout (Jeremy Lewis)
run
July 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
After chads I went home and ran to chads and back again...it sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:33 | 6:53 / Mile | Hills | Lime Nike Free's |