View Workout (Jillian Swisher)
practice
January 2, 2009 (Morning)
Exercise Type: Run
Weather: 31 degrees . windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider | ||
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise | Mizuno Wave Rider |