View Workout (Ricky Mulroy)

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5 mile tempo workout

July 1, 2011 (Morning)

Exercise Type: Run

Weather: 80 degrees, sunny

Comments:
1.5 easy, 1 mile AT, 2 min easy, 1 mile AT, 1.5 easy

I felt fine. As of recently i have been hydrating a lot, this has helped my endurance during runs significantly.