View Workout (Dagmawi Abebe)
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(Untitled)
July 1, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.7 Miles
|
20:10
|
0.6 Miles |
4:05 |
6:48 / Mile |
Warmup
|
Brooks Adrenaline 10 Blue
|
2.1 Miles |
16:05 |
7:39 / Mile |
Easy
|
Brooks Adrenaline 10 Blue
|