View Workout (Nathan Roe)
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Hills
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
5x askewton hill loop. felt really good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.75 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
3.75 Miles |
|
|
Hills
|
|
1.5 Miles |
|
|
Cooldown
|
|