View Workout (john leeds)
Treadmill Odessa
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
4 miles at 7 min pace, 2 miles at MP (613-600). One mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:59 | 6:59 / Mile | Tempo | Nike ZST14 Breathe |