July 1, 2011 (Night)
Exercise Type: Run
Weather: hot, breezy
Comments:
Summer night runs. Hot breeze, setting sun, slightly twisted stomach...and the knowledge that I can never, ever stop to take a break, because if I do, the mosquitos will eat me alive and my relatives will find my blood-drained corpse on the side of the road.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:41 | 7:32 / Mile | Ghost 3 Red3 |