View Workout (Dave Carter)
(Untitled)
January 2, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
w/ Tenley for first 45:00. Drills & 4*strides in the high school parking lot. no lifting today because dodgeball tournament tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Training | Supernova |