View Workout (Justin Lui)
Recovery
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
started with a green tree loop. felt shitty and was going to cut it at 2.7mi but then i ran into ben synder then went out and back to barbican way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 45:00 | 8:24 / Mile | Easy |