View Workout (Justin Lui)
Normal Run
June 30, 2011 (Night)
Exercise Type: Run
Comments:
my usual 6mi route. first 2.7mi at 731 pace. last 3.3mi at 703 pace. felt gooooood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:20 | 7:16 / Mile | Training |