View Workout (Justin Lui)
tempo
June 29, 2011 (Morning)
Exercise Type: Run
Comments:
ran to BFT. tempo on the treadmill. cooldown back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:35 | |||
| 1.05 Miles | 7:02 | 6:41 / Mile | Warmup | |
| 2.95 Miles | 19:00 | 6:26 / Mile | Tempo | |
| 1.05 Miles | 8:33 | 8:08 / Mile | Cooldown |