View Workout (Will Landis)
Lamb's Gap
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
Was supposed to run with Joel Ziegler and Tommy Grushow. Tommy overslept apparently, so Joel and I did the Blue Mountain loop. Pretty hilly but we followed the trail wrong and only ran up half the real big climb. Added on 2 on my own afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:03 | 7:53 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |