View Workout (Sara Cuadra)
Day 20
July 2, 2011 (Morning)
Exercise Type: Run
Weather: Humid like running through a dirty cloud
Comments:
Ran with my friend Olivia who for not being a runner, kept a consistent pace. Ran out for fifteen minutes and then ran back. Shins only sore in the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |