July 2, 2011 (Morning)
Exercise Type: Run
Weather: Warm and Dry lots of Flies
Comments:
today i had a 90 minute m-med run. I decided to go to black creek, to do some exploring and to take a break from the roads and ou trails. As i ran into the woods, i became ingulfed in a swarm of deer flies, they remained with me for the remainder of the run. About an hour into the run i decided to take one of the blue trail into the woods after about 3 minutes heading down the trail. I came face to rear end with a skunk. At that moment there were a number of things going through my head, who do i know with a pick up truck? how am i going to walk into the store to get proxide? Who has a hose? as soon as i saw his little black beady eyes stare mine and his tail lifting up, all these thoughts left my head and my body took control and did a 180 and began sprinting down the trail. Since im on a computer inside right now you can probably guess the outcome of the said encounter.
Afterwards i did some hill sprints.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 | Training |