View Workout (Kyle Miller)
Basic Run
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold but ok
Comments:
started slower, like 7:15 pace and worked down to 6:50 pace at the end
iced r hamstring, little sore
core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Brooks Glycerin 6 |