View Workout (Chris MacColl)
between houses
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 20 degrees, light wind
Comments:
My knees were sore and my legs were tight, but otherwise I felt OK, going to do a workout with Rob tomorrow, or I'm going to try at least. We don't have much snow left on the ground here, so I haven't been Nordic skiing at all; it was warm and rained the few days before Christmas, but it's been freezing lately wind chills were bellow -20 yesterday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics Gel Kayanos or whatever you call em |