July 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Blaire again. My legs were really tired today. Yesterday's run wasn't too speedy, plus I got plenty of sleep last night, so I'm not sure what's up. Maybe just still tired from the long run Thursday? Also it was hotter than it's been. And also humid. We ran to Shaker Square Farmer's Market to check it out, then Coventry, mayfield, then we split. Took two kind of long breaks at the market and then at the cemetery where we went different ways.
Stretch, abs 8x30, hips, shins watching Gilmore Girls. They are so awesome, I wish I was one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:57 | 7:48 / Mile | Brooks Launch |