View Workout (Katie Ngo)
circuit training
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
520 cals burned
running & stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 45:00 | |||
| 2.4 Miles | 25:00 | 10:24 / Mile | Interval | |
| 1.7 Miles | 20:00 | 11:45 / Mile | Interval |