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Bicentennial challenge: Run 7

July 2, 2011 (Morning)

Exercise Type: Run

Weather: village

1p, treadmill. i can't believe i'm hurting more from kan jam than running. Tomorrow might suck, but I couldn't run any longer today because of my knocked-up hip from kan jam diving.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Easy T6