View Workout (Nathan Platt)
PQ
June 30, 2011 (Morning)
Exercise Type: Run
Weather: shitty (hot and sunny)
Comments:
hill surges out and back
average pace=6:53
about 40 seconds faster than last PQ run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | 6:50 / Mile | Hills | Brooks Launch |