View Workout (Nathan Platt)
Beach
July 1, 2011 (Morning)
Exercise Type: Run
Weather: fog then sun
Comments:
average pace=don't remember. I think around 7:10
ran north to Via then to Jimmy Durante ending up @ powerhouse finishing up w/ stretch on railroad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long | Brooks Launch |