View Workout (Tessa Nester)
hmm...
July 2, 2011 (Morning)
Exercise Type: Run
Weather: burning...burning hot
Comments:
ran in the neighborhood this afternoon...up hills and did a couple loops.then at the end I did some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:33 | 8:38 / Mile |