View Workout (Trevor Popielec)
Freedom 5k
July 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:56 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks |
| 3.1 Miles | 17:56 | 5:47 / Mile | Race | Saucony |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown | Brooks |