View Workout (Jill Anderson)
Stone Valley Freeway Out & Back
July 2, 2011 (Morning)
Exercise Type: Run
Weather: 95 degrees
Comments:
Tired from yesterday's run. Still managed to get in a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | |||
| 1.5 Miles | 12:07 | 8:04 / Mile | Easy | Nike Zoom Vomero |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | Nike Zoom Vomero |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | Nike Zoom Vomero |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Nike Zoom Vomero |