View Workout (Ben Crites)
river road and night run
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran to river road via new trails. david hurt his ankle so we didnt run back. finished my mileage for the day running and biking to and from james/david/my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 4.5 Miles | Gel Nimbus 13 | |||
| 4.2 Miles | Gel Nimbus 13 |