View Workout (Adam Ruder)
Saturday
July 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Push-ups and Sit-ups/ 25 Seconds faster than last mile run; I think this is the definition of pushing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:25 | 7:25 / Mile | ASICS GEL-Nimbus 9 |