View Workout (Anthony Rossettie)
Freedom isn't free 5k
July 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:08 | |||
| 0.7 Miles | 10:00 | 14:17 / Mile | Warmup | Tiger Kanadia 3s |
| 3.3 Miles | 20:08 | 6:06 / Mile | Race | Tiger Kanadia 3s |