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July 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.09 Miles 46:30
4.1 Miles 28:00 6:49 / Mile Warmup  
3200.0 Meters 10:45 5:24 / Mile Tempo  
1.0 Miles 7:45 7:45 / Mile Cooldown  

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