View Workout (Basil Polsonetti)
(Untitled)
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran a warmup with kids in distance medley. Got screwed when corey and sean didn't show up so me and adam spent the day at brown doing nothing. For 8-9 hours!?!?!?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | Nike Pegasus 25+ ESC |