View Workout (Alex Bonus)
Aqua jog!
July 3, 2011 (Morning)
Exercise Type: Swim
Comments:
50 minutes. Felt pretty winded but it was easy on the joints. Leg felt much looser and better this morning and I didn't have pain walking down stairs. Knee is a bit sore right now so I'm icing it and I'll stretch it a bunch again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |