View Workout (john henderson)
run
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
the heat is just too much this time of year...5 miles feel like a half...I'm going to have to do less miles each run or do more walking until the temp drops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:20 | 8:57 / Mile | Interval |