View Workout (Mia Bates)
5k that was long than a 5k...
July 2, 2011 (Morning)
Exercise Type: Run
Weather: HOT AND SUNNY
Comments:
Hilly, Sunny and fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:30 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 3.33 Miles | 24:30 | 7:21 / Mile | Race | |
| 0.62 Miles | 6:00 | 9:40 / Mile | Cooldown |