View Workout (Mia Bates)
Biking all day :)
July 1, 2011 (Morning)
Exercise Type: Bike
Weather: Nice :)
Comments:
did more than this but this is the only stuff I remember
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:30:00 | 4:29 / Mile | Easy |