View Workout (Amie Almasi)
8 miles on the Rail Trail
July 2, 2011 (Night)
Exercise Type: Run
Weather: 80 degrees
Comments:
Great run felt pretty good the entire way. My typical get tired at mile 5 to 6. My running partner pushed me through!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:04 | 9:15 / Mile | Long | Saucony Pro/Grid Guide 3 |