
July 3, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Fairfield loop
My ipod died almost a mile into my run so I just sang the last part of the song I heard in my head for the rest of my run. Started out kinda slow but it got better as I went. I found a quarter on the top of my hill :)
Stretch/ abs 8x40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:09 | 8:03 / Mile | Mizuno WR13 |