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silence

July 3, 2011 (Morning)

Exercise Type: Run

Weather: humid

Comments:
Fairfield loop
My ipod died almost a mile into my run so I just sang the last part of the song I heard in my head for the rest of my run. Started out kinda slow but it got better as I went. I found a quarter on the top of my hill :)
Stretch/ abs 8x40

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:09 8:03 / Mile   Mizuno WR13