View Workout (Leslie McLain)
Glen Dale Run
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Humid/hot
Comments:
Very miserable trail run--tried to go slower than normal and concentrate on "talking" pace. Meant also to go over 7 but it didn't work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:50 | 9:40 / Mile |