View Workout (Alexander Waldt)
Super Sluggish Shakeout w/ Strides
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
HOWS THAT FOR ALLITERATION...but I digress. Title pretty much sums it up. Woke up pretty late, and ended up running when it was super freaking hot and humid out. Strides were OK I guess. Not a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:31 | |||
| 5.8 Miles | 43:58 | 7:34 / Mile | Asics GT-2160(2nd Pair) | |
| 600.0 Meters | 1:33 | 4:09 / Mile | Speed | Asics GT-2160(2nd Pair) |
| 600.0 Meters | Recovery | Asics GT-2160(2nd Pair) |